Resilience – the immune system of the soul

The workshop is about the question of whether there is a way to face everyday stresses with inner strength and serenity? Some people succeed in doing just that. They may be stressed at work, but they still radiate optimism and trust in their own abilities.  Resilience focuses on positive questions. Instead of „What makes me sick?“ it asks, for example, „What keeps me healthy?“.

A resilient attitude can be learned. With a brief overview and practical exercises, this workshop is a first step in this direction. „Resilience“ is the term we use to describe the ability not only to cope with crises in professional and private life, but also to emerge from them stronger. Resilient people do not rely on luck or chance, but take things into their own hands – we want to support you in this.

Ziele und Zielgruppe

Managers and employees who want to understand and increase their own resilience and performance.

The aim is to support you in optimising the way you deal with stressful situations. The same goes for dealing professionally with failures and crises and increasing your resilience and optimism.

Seminars and Webinars in English Jetzt Buchen

Inhalte

Basics of resilience

  • Personal energy management
  • The importance of resilience
  • Your own understanding of your role and expectations of the role of others
  • How inner values guide action
  • Dimensions of resilience

 

Mindfulness and resilience building

  • The importance of mindfulness
  • Learning mindfulness
  • Personal responsibility and empathy
  • Resilience-building techniques

 

Managing stress and resilience

  • Evaluating failures objectively without diminishing what has been achieved
  • Reflection as a team to promote resilience
  • Learning to demand support from the group
  • Developing a sense of ‚we‘ and recognising it as a strength

Methoden

Our seminars are primarily workshops in which we work together on topics station by station. We think interactively, develop our seminars in a modular way and give participants an orientation for the joint work right at the beginning. From opening to closing, we create spaces for experience and learning and apply the best method for each action in order to better reflect on and optimise personal habits and behaviour. In the dialogue with a qualified coach, solution strategies are developed, experiences and experiences are questioned and made conscious.

Involvement and empowerment of the participants is what makes our seminars special.

Organisatorisches

  • Two weeks before the start of the training, you will receive an invitation to the face-to-face seminar, including directions, times and contact details.
  • The minimum number of participants is 3 and the maximum number of participants is 8.
  • Seminar times are indicated in the booking!
  • The seminar price includes the seminar with an experienced trainer, seminar documents, drinks and snacks, lunch together and the certificate of participation.