Strengthening the inner defence shield – discovering your own potentials

Our lives are fast-paced and bring more complex demands in our professional and private lives every day. This makes it necessary for many people to establish various methods and strategies that help them develop inner strength so that they are more resilient in stressful situations. By knowing and applying resilience strategies, you will gain more serenity, energy and strength. The workshop and the methods taught strengthen your resilience, help in professional situations and in dealing with challenges and stress. You will learn how important a strong personality is for professional and private success.

Ziele und Zielgruppe

Managers and employees who want to understand and increase their own resilience and performance.

Seminars and Webinars in English Jetzt Buchen


  • Key factors for strengthening your inner shield of defence
  • Seven resilience strategies: from emotion control to goal orientation
  • The inner attitude: self-awareness, self-leadership, self-forgiveness, self-confidence and acceptance
  • Identifying personal resources, motivation and stress factors
  • Setting concrete goals and using the tried and tested methods to implement them profitably
  • Analyse your own resilience profile and develop measures for everyday office life
  • Learn exercises that you can use every day


Our seminars are primarily workshops in which we work together on topics station by station. We think interactively, develop our seminars in a modular way and give participants an orientation for the joint work right at the beginning. From opening to closing, we create spaces for experience and learning and apply the best method for each action in order to better reflect on and optimise personal habits and behaviour. In the dialogue with a qualified coach, solution strategies are developed, experiences and experiences are questioned and made conscious.

Involvement and empowerment of the participants is what makes our seminars special.


  • Two weeks before the start of the training, you will receive an invitation to the face-to-face seminar, including directions, times and contact details.
  • The minimum number of participants is 3 and the maximum number of participants is 8.
  • Seminar times are indicated in the booking!
  • The seminar price includes the seminar with an experienced trainer, seminar documents, drinks and snacks, lunch together and the certificate of participation.