Seminar: Strengthening the inner defence shield – discovering your own potentials

Strengthening the inner defence shield – discovering your own potentials

Our lives are fast-paced and bring more complex demands in our professional and private lives every day. This makes it necessary for many people to establish various methods and strategies that help them develop inner strength so that they are more resilient in stressful situations. By knowing and applying resilience strategies, you will gain more serenity, energy and strength. The workshop and the methods taught strengthen your resilience, help in professional situations and in dealing with challenges and stress. You will learn how important a strong personality is for professional and private success.

Ziele und Zielgruppe

This seminar is for leaders and team players who want to raise their resilience levels to improve their performance on the job and their sense of well-being at home.

We will take you to the next level of self-mastery. Learn how to not only manage stress and challenges, but grow in the process!

Seminars and Webinars in English Jetzt Buchen


  • Key factors for strengthening your inner shield of defence
  • Seven resilience strategies: from emotion control to goal orientation
  • The inner attitude: self-awareness, self-leadership, self-forgiveness, self-confidence and acceptance
  • Identifying personal resources, motivation and stress factors
  • Setting concrete goals and using the tried and tested methods to implement them profitably
  • Analyse your own resilience profile and develop measures for everyday office life
  • Learn exercises that you can use every day


Experience transformation at riebeaux! Our workshops are more than just training; they are your ticket to inspiring journeys of discovery. With a clear, modular structure, we take you from aha moment to aha moment, with each step designed to be captivating. We masterfully combine theory and practice, selecting the best method for each challenge and placing great emphasis on individual development.

The real highlight? Our intensive coaching sessions with experts, where you gain deep insights and develop completely. With us, you are the star! Because we know: Workshops shine when participants shine and grow.


  • Invitation: Two weeks before the start you will receive all the important information on how to get there, times and contacts.
  • Participants: We focus on intensity, with a minimum of 3 and a maximum of 8 participants per seminar.
  • Times: These can be found in your booking confirmation.
  • Included in the price:
    • Instruction by experienced trainers.
    • Seminar materials for in-depth learning.
    • Drinks, snacks and lunch.
    • Your certificate of participation.