Resilience training – increase your inner strength and performance
Immerse yourself in our resilience training and become a champion of your own strength, ready to face any life storm with calm and determination. This intensive workshop combines deep insights into the art of resilience with practical applications specifically designed to empower leaders and teams to not only overcome challenges, but to emerge stronger from them. Experience how to take back control of your life by strengthening your energy management, training in mindfulness and developing a robust self-image. With innovative strategies and daily habits for success, we equip you to master professional and personal challenges with confidence. Turn stress into strength and insecurity into unshakeable self-confidence. Be inspired to unleash your inner strength and triumph as the captain of your life every day.this seminar is your opportunity to activate resilience as your superpower and develop an unrivalled inner strength that will support you and your team in all circumstances.
Ziele und Zielgruppe
Discover how you can not only overcome stress and challenges, but also emerge stronger from these experiences and utilise your inner strength like a superhero. We will teach you resilience as the superpower of the 21st century, enabling you to manage crises professionally and end each day with a smile. Prepare to maximise your self-mastery and grow both personally and professionally.
This seminar is designed for leaders and team members who are ready to take their resilience to the next level and boost their performance in both their professional and personal lives.
Seminars in English Jetzt BuchenInhalte
Basics of resilience:
- Introduction to the different facets of resilience.
Why resilience is your new superpower.
Check your individual resilience profile.
Energy management and self-leadership:
- The turbo for your personal energy management.
- 7 game-changer strategies for resilience.
- Boost your self-image: from self-management to self-confidence.
Mindfulness and stress management:
- Mindfulness: mindfulness that empowers you.
- Simple techniques that increase your resilience.
- How to assess and manage stress and failures professionally.
Team dynamics and communication:
- Responsibility and empathy: the double boost for your resilience.
- Team reflection for more resilience.
- A strong sense of unity as your new armour.
Self-care and goal setting:
- Masterclass in self-care: identify your power sources and stress triggers.
- Set SMART goals and turn them into reality with proven techniques.
Practical application in everyday life:
- Everyday success formulas: practical daily hacks that will change your life.
- Get the power of the group and master the day with a smile.
Methoden
Experience transformation at riebeaux! Our workshops are more than just training; they are your ticket to inspiring journeys of discovery. With a clear, modular structure, we take you from aha moment to aha moment, with each step designed to be captivating. We masterfully combine theory and practice, selecting the best method for each challenge and placing great emphasis on individual development.
The real highlight? Our intensive coaching sessions with experts, where you gain deep insights and develop completely. With us, you are the star! Because we know: Workshops shine when participants shine and grow.
Organisatorisches
- Invitation: Two weeks before the start you will receive all the important information on how to get there, times and contacts.
- Participants: We focus on intensity, with a minimum of 3 and a maximum of 8 participants per seminar.
- Times: These can be found in your booking confirmation.
- Included in the price:
- Instruction by experienced trainers.
- Seminar materials for in-depth learning.
- Drinks, snacks and lunch.
- Your certificate of participation.
